Some great benefits of doing Yoga
Slow movements and deep breathing increase blood
flow and warm up muscles
Yoga helps with back pain relief
Gentle Yoga can ease arthritis symptoms
Regular Yoga benefits heart health.
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community. & promotes better self-care.